Sexual Performance Anxiety: Treat It With #AYURVEDA ( #Natural Cure )

Performance Anxiety: Treat It With #AYURVEDA ( #Natural Cure )

Sex is supposed to be enjoyable, but it’s tough to have fun if you’re constantly worrying about how well you’re doing. If you want to put the sparkle back in your love life, learn why sexual performance anxiety might be happening to you and get some tips to put yourself at ease.

#Causes of #Sexual #Performance #Anxiety :

Sex is more than just a physical response. Your emotions have something to do with it, too. When your mind is too stressed out to focus on sex, your body can’t get excited either.

#Lots of different worries can lead to the problem:

#Fear that you won’t perform well in bed and satisfy your partner sexually
#Poor body image, including concern over your weight
#Problems in your relationship
#Worry that your penis won’t “measure up”
#Concern about ejaculating too early or taking too long to reach orgasm
#Anxiety about not being able to have an orgasm or enjoy the sexual experience

These things may lead your body to release stress hormones like epinephrine and norepinephrine.

#Symptoms :
Your state of mind can have a big impact on your ability to get aroused. Even if you’re with someone who you find sexually appealing, worrying about whether you’ll be able to please your partner can make it impossible for you to do just that.

One of the effects of the stress #hormones is to narrow blood vessels. When less blood flows into your #penis, it’s more difficult to have an erection. Even guys who normally don’t have any trouble getting excited might not be able to get an erection when they’re overcome by sexual performance anxiety.

Sexual performance anxiety isn’t diagnosed as often in women as it is in men, but it can affect arousal in women, too. Anxiety can prevent women from getting lubricated enough to have sex, and it can take away the physical desire to make love.

Anxiety can take you out of the right mind-set for sex. When you’re focused on whether you’ll perform well, you can’t concentrate on what you’re doing in bed. Even if you are able to get aroused, you may be too distracted to reach #orgasm.

Sexual performance anxiety leads to a cycle of troubles. You might become so anxious about #sex that you can’t perform, which leads to even more sexual performance anxiety.

#Overcoming Sexual Performance Anxiety :
If you’ve got sexual performance anxiety, see a doctor — someone you’re comfortable enough with to discuss your sex life. The doctor will examine you and do some tests to make sure a health condition or medication isn’t the cause of your problems.

During the exam your doctor will ask about your sexual history to find out how long you’ve had sexual performance anxiety and what kinds of thoughts are interfering with your sex life.

#Medications and other #therapies can help treat #erectile #dysfunction and other sexual problems that have physical causes. If a medical issue isn’t to blame, your doctor might suggest you try one of these approaches:

#Talk to a therapist. Make an appointment with a counselor or therapist who has experience in treating sexual problems. Therapy can help you understand and then reduce or get rid of the issues that are causing your sexual performance anxiety. If you worry about premature ejaculation, for example, you can try some techniques that help you gain more control.

#Be open with your #partner. Talking with your partner about your anxiety can help ease some of your worries. When you try to reach a solution together, you may draw closer as a couple and improve your sexual #relationship.

Get intimate in other ways. Learn how to be intimate without sexual intercourse. Give your partner a #sensual #massage or take a warm bath together.

#Exercise . Not only does working out make you feel better about your body, it also improves your #stamina in bed.

#Distract yourself. Put on some romantic music or a sexy movie while you make love. Think about something that turns you on. Taking your mind off your sexual performance can remove the worries that stop you from getting #excited.

Finally, take it easy on yourself. Don’t beat yourself up about your appearance or ability in bed. Get help for sexual performance anxiety so you can get back to having a healthy and enjoyable sex life.

Source : WebMD, Text Book….

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Understanding Nutrition Analysis: What Is It?

All You Need To Know About Nutritional Analysis

A healthy meal can be classified as a meal with nutritional values, and this is the type of food that is advisable and acceptable to the body. Eating a healthy meal can guarantee lots of nutrients for your body, but an unhealthy meal can prove to be the exact opposite most times. However, knowing just the right food to eat to get specific nutrients may be tricky at times, where nutritional analysis becomes necessary. This article aims at helping you understand everything about nutritional analysis.

What Is Nutritional Analysis?

The nutritional analysis examines food products to determine the nutrition content present and how much of these nutrients are available in the product. It is an analysis that helps you detect how much nutritional value specific food contents offer to the body by evaluating the chemical contents in food products. This analysis will help you understand what you eat and how much certain food products are appropriate for your consumption. Some restaurants and food joints offer a slip along with your food that shows the contents and nutritional analysis of what you are served, while others don’t. However, it is important to have an idea of the nutritional values of what you eat.

Importance Of Nutritional Analysis

Nutritional analysis is a vital part of food processing because it provides information about its chemical contents, processing, and nutrient quality. Here are some of the most significant importance of these analyses.

It helps in food protection
It provides knowledge of the food nutrient
It provides prior information for people with allergies
It helps prevent bad food intake
Protects against food contamination
Methods Of Nutritional Analysis

The nutritional values of food products can be analyzed in different ways, and the method to be used may depend on the product. The methods include;

Laboratory analysis: This method is one of the most used for professional analysis, and it involves sending food samples to laboratories for physical testing. In this method, the water, protein, fat, and contamination levels are the primary target, while secondary tests are also conducted on the samples for other specifications.
Software analysis: The software analysis method is often an alternative to the more traditional laboratory analysis. Here, the software uses information from previously tested ingredients to provide a comprehensive analysis of a product.
Online analysis: This method allows users to access product analysis online and compare it with the product they wish to test.

Conclusion

Nutritional analysis is a crucial part of food production that helps to control and prevent wrong food intake. Hence, it is required of food production companies to provide these analyses for their customers.

Artificial Intelligence in Supply Chain Management & Its Benefits

The COVID-19 pandemic has been wreaking havoc on the global supply chain management, rendering the economic growth sluggish for months now. As per the recent survey conducted by the Institute for Supply Chain Management, approximately 75% of the companies reported to have experienced some sort of supply chain disruptions due to the impact of the Coronavirus. The effects are in term of transportation restrictions which has constricted the freedom of supply chain for months.

On the flip side, Artificial Intelligence and Machine Learning (AI/ML) are changing the face of the supply chain industry with their supersonic speed, accuracy, and efficiencies between suppliers and business partners. Today’s world is fiercely competitive which requires businesses to run with maximum productivity with reduced uncertainties and errors. Hence, Artificial Intelligence (AI) in Supply Chain Management & Logistics is playing a critical role in delivering a powerful optimization of capabilities to improve productivity, high quality, lower costs, and greater output. AI/ML is driving enterprise-wide visibility into all aspects of the supply chain which is beyond the capability of humans.

Here, we have jotted down the key benefits of Artificial Intelligence in Supply chain management.

Accurate Inventory Management: Accurate inventory management with AI-driven tools can help in analyzing and interpreting huge datasets quickly by providing timely guidance on forecasting supply & demand. It can also be crucial in limiting overstocking, inadequate stock, and unexpected stock-outs.

Warehouse Efficiency: AI systems have the capability to solve a wide range of warehouse issues, more quickly and accurately. This obviates the need for human efforts to solve the complex procedures thereby hastening the involved process. In turn, it saves time and reduces the associated costs of warehouse staff.

Enhanced Safety: AI-based automated data analysis help in understanding workplace safety and inform manufacturers about any potential risks. With automated data record of stocking parameters, it helps in updating operations with required feedback loops to keep warehouses secure and make the organization compliant with safety standards.

Reduced Operations Costs: Maximum utility from less investment is the basic tenet of every business organization. This is the biggest benefit that AI offers. From customer service to the warehouse, its automated intelligent operations provide error-free work execution with reduced workplace incidents. Warehouses installed with AI-enabled robots can provide a greater speed and accuracy with a maximum level of productivity.

On-Time Delivery: Artificial Intelligence in Supply Chain Management can address the dependency of manual efforts to negate human errors. It helps in reducing the turnaround time by facilitating on-time delivery to the customers. Organizations updated with automated systems can remove the operational bottlenecks by catering minimal efforts to meet the delivery targets.